When I started this blog, I had Plans. Lots of big, elaborate Plans that involved breathtaking photography, beautiful videos, and eloquent words that encompass the nature of living in harmony with this planet and the people in it. Of course, even the best plans do something or other (I'm too lazy to look up the … Continue reading I guess I’m nesting or something.
Does this scenario sound familiar? You're at work and need to grab something from a different room in order to accomplish a task. As you walk into the other room, you unexpectedly run into someone else who is trying to accomplish a different task. Before you fully realize it, an "I'm sorry!" slips out of … Continue reading How To Stop Apologizing
Concentrating on what I love - actions that are within my control and contribute to daily happiness - has made it easier for me to focus on the bigger picture and what really matters.
Hey nerds! I haven't posted recently and wanted to leave an update here so you know that I didn't burn out already (although it feels pretty tempting some days). Turns out that there is a lot of work that goes into a proper blog that I just wasn't really ready for. I'm learning new things … Continue reading Wellness Update
This is a list of ingredients that we rely on to fuel us on a daily basis. Think of this list as a template to create your own master list of ingredients to have on hand. Everyone has different tastes, budgets and dietary restrictions, not to mention the time necessary to cook a meal or three.
This Valentine's Day, I'm really putting my heart out there.
The powerhouse of turmeric is a bioactive compound called curcumin. Curcumin has a complex molecular structure that makes it really good at fighting free radicals in the bloodstream and activates the body’s own antioxidizing enzymes.