When I started this blog, I had Plans. Lots of big, elaborate Plans that involved breathtaking photography, beautiful videos, and eloquent words that encompass the nature of living in harmony with this planet and the people in it. Of course, even the best plans do something or other (I'm too lazy to look up the … Continue reading I guess I’m nesting or something.
Does this scenario sound familiar? You're at work and need to grab something from a different room in order to accomplish a task. As you walk into the other room, you unexpectedly run into someone else who is trying to accomplish a different task. Before you fully realize it, an "I'm sorry!" slips out of … Continue reading How To Stop Apologizing
Concentrating on what I love - actions that are within my control and contribute to daily happiness - has made it easier for me to focus on the bigger picture and what really matters.
This is a list of ingredients that we rely on to fuel us on a daily basis. Think of this list as a template to create your own master list of ingredients to have on hand. Everyone has different tastes, budgets and dietary restrictions, not to mention the time necessary to cook a meal or three.
The powerhouse of turmeric is a bioactive compound called curcumin. Curcumin has a complex molecular structure that makes it really good at fighting free radicals in the bloodstream and activates the body’s own antioxidizing enzymes.
A common method for combating anxiety and depression is meditation. The act of meditating has been thought to reduce stress levels and allow oneself to overcome seemingly insurmountable emotional blocks. The best part is that anyone can do it! You don’t have to believe in any certain entity. You don’t have to have some grand goal of enlightenment. You just need a brain and a desire to be kind to yourself.
This is our very first post! The Wellness Nerd was created out of a desire to research and share the best ways to hack your brain and body to become the best version of yourself. We want to write about everything related to health and happiness. Some of the first articles explore subjects like tea, video games, and meditation. As we get rolling, we also plan to include simple how-to videos and interviews. We are excited to get started and hope that you will join us on this adventure! Help support The Wellness Nerd by spreading the word through social media and subscribe to our Patreon for exclusive future content.