When I started this blog, I had Plans. Lots of big, elaborate Plans that involved breathtaking photography, beautiful videos, and eloquent words that encompass the nature of living in harmony with this planet and the people in it. Of course, even the best plans do something or other (I'm too lazy to look up the … Continue reading I guess I’m nesting or something.
This is a list of ingredients that we rely on to fuel us on a daily basis. Think of this list as a template to create your own master list of ingredients to have on hand. Everyone has different tastes, budgets and dietary restrictions, not to mention the time necessary to cook a meal or three.
The powerhouse of turmeric is a bioactive compound called curcumin. Curcumin has a complex molecular structure that makes it really good at fighting free radicals in the bloodstream and activates the body’s own antioxidizing enzymes.