When I started this blog, I had Plans. Lots of big, elaborate Plans that involved breathtaking photography, beautiful videos, and eloquent words that encompass the nature of living in harmony with this planet and the people in it. Of course, even the best plans do something or other (I'm too lazy to look up the … Continue reading I guess I’m nesting or something.
Does this scenario sound familiar? You're at work and need to grab something from a different room in order to accomplish a task. As you walk into the other room, you unexpectedly run into someone else who is trying to accomplish a different task. Before you fully realize it, an "I'm sorry!" slips out of … Continue reading How To Stop Apologizing
Concentrating on what I love - actions that are within my control and contribute to daily happiness - has made it easier for me to focus on the bigger picture and what really matters.
The powerhouse of turmeric is a bioactive compound called curcumin. Curcumin has a complex molecular structure that makes it really good at fighting free radicals in the bloodstream and activates the body’s own antioxidizing enzymes.
A common method for combating anxiety and depression is meditation. The act of meditating has been thought to reduce stress levels and allow oneself to overcome seemingly insurmountable emotional blocks. The best part is that anyone can do it! You don’t have to believe in any certain entity. You don’t have to have some grand goal of enlightenment. You just need a brain and a desire to be kind to yourself.