A common method for combating anxiety and depression is meditation. The act of meditating has been thought to reduce stress levels and allow oneself to overcome seemingly insurmountable emotional blocks. The best part is that anyone can do it! You don’t have to believe in any certain entity. You don’t have to have some grand goal of enlightenment. You just need a brain and a desire to be kind to yourself.
This is our very first post! The Wellness Nerd was created out of a desire to research and share the best ways to hack your brain and body to become the best version of yourself. We want to write about everything related to health and happiness. Some of the first articles explore subjects like tea, video games, and meditation. As we get rolling, we also plan to include simple how-to videos and interviews. We are excited to get started and hope that you will join us on this adventure! Help support The Wellness Nerd by spreading the word through social media and subscribe to our Patreon for exclusive future content.
Recently I’ve been kind of addicted to peppermint tea as an alternative to caffeine in the afternoons (it's stimulating or something, right?) and have noticed that my skin looks… good. Like really, really good.